In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw there is 0 g of 20:3 n-6. Change amount

Conversion Calculator | Choose a measurement for calculation

20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw are listed below.

Water	61.07 g	61.07%
Energy (calorie)	272 kcal
Energy (joule)	1136 kJ
Protein	16.16 g	16.16%
Total lipid (fat)	22.89 g	22.89%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0.24 g	0.24%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.01 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	147 mg	0.15%
Potassium, K	261 mg	0.26%
Sodium, Na	64 mg	0.06%
Zinc, Zn	2.91 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.007 mg
Selenium, Se	4.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw